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How to make cod delicious? What is the nutritional value of cod?
Release time:2023-05-05 22:07:55
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1. Hypoglycemia: The pancreas of cod produces a large amount of insulin, which can lower blood sugar levels in the body.


2. Promoting blood circulation and relieving pain: Cod has a smooth and sweet taste, and its meat has the effect of promoting blood circulation, removing blood stasis, and relieving pain. Steamed Cod is light and refreshing, and has a good nourishing effect for those who suffer from traumatic bleeding or injuries.


3. Protection of cardiovascular system: Cod meat is rich in magnesium, which can activate the activity of various enzymes in the human body, maintain bone growth and muscle excitability. If magnesium is lacking, it may lead to a decrease in serum calcium, posing a potential risk to vascular function. Eating cod meat can protect cardiovascular systems.


How to make cod delicious

Production steps for braised cod in brown sauce:


1. Cod naturally thaws, scales, cleans, and cuts into small pieces

2. Prepare a bowl, add starch, pour in water and stir to make water starch

3. Put the cod chunks into a bowl

4. Heat up a wok and pour in oil. Add fish cubes and fry until golden brown

5. Add star anise and pepper and stir fry until fragrant. Pour in cooking wine

6. Add braised soy sauce, pour in an appropriate amount of warm water, and cook over high heat

7. Add salt to season and wait for the soup to finish


Steps for making fragrant fried cod:

1. Beat the eggs and milk in a soup bowl to make them even.

2. Mix flour, sweet pepper, pepper, salt, and cilantro in another bowl.

3. Dip the cod fillet one by one with egg juice, then dip both sides with flour and shake off any excess powder.

4. After the oil pot is heated to eight minutes, the firepower is changed from high to medium high; Put the cod into the pot one by one, fry or deep fry, and fry each side for about 2 minutes until the skin is crispy and the fish is cooked. When consumed, lemon juice can be squeezed to add flavor.


Steps for making steamed cod with fermented soybeans and chili peppers:

1. Thaw the cod naturally, remove the scales, rinse and drain the water, wipe it with marinade once, and marinate for about 5 minutes;

2. Soak fermented soybeans in water for about 3 minutes, take out and place in a small bowl. Cut ginger and red pepper into small circles and set aside;

3. Mix fermented soybeans, ginger powder, and red pepper with seasoning to form a sauce, and then pour the sauce over the fish;

4. After boiling the water in the steamer, add the cod and steam it over high heat for about 6 to 7 minutes to cook. Sprinkle the fish with scallions and drizzle 1 tablespoon of hot oil to serve.


Steps for making sweet and sour cod:

1. Wash and cut cod into pieces, wash and shred onions, and cut scallions into sections

2. Marinate cod chunks with white vinegar, rice wine, salt, starch, and pepper

3. Wrap the fish cubes with sweet potato powder

4. Heat the pot and pour in cooking oil. Fry the fish until golden brown. Set aside

5. Leave a little oil in the pot, stir fry the scallions, add shredded onions and stir fry

6. Add sweet and sour sauce, stir fry the fried cod pieces until cooked