Cod is rich in omega-3 fatty acids, which can lower cholesterol in the blood, prevent cardiovascular and cerebrovascular diseases, and help prevent the occurrence of diseases such as arthritis and asthma.

Cod is rich in high-quality protein, with a content of over 20%, making it an ideal food for sports enthusiasts due to its excellent muscle strengthening and maintaining muscle state.

Cod also contains rich nutrients such as calcium, phosphorus, vitamin A, and B12, which can provide sufficient nutrition for the human body and help maintain human health.

The consumption of cod is also very diverse, and can be cooked in various ways such as grilling, steaming, boiling, and frying. Moreover, the taste of cod itself is very delicious, and when paired with various seasonings, the effect is better.

Cod has excellent nutritional value and edible efficacy, making it one of the recommended healthy foods on our dining table.